Thursday, January 21, 2010
Wednesday, January 6, 2010
AURA PHOTOS DECEMBER ‘09NEWSLETTER
WISH YOU A HAPPY CHRISTMAS AND HAPPY NEW YEAR.
On the occasion of Christmas and welcome of the New Year, Nature Harmony will give a free analysis of one picture you send before 15th January 2010. Anything you wish to know- physical mental or spiritual status.
For mental and spiritual status, and if you have doubt about any health problem, or have any problem and wish to know its intensity, go through the instructions on website www.auraphotos.in and send us a picture(only one) and we will send you the analysis.
THOUGHT OF THE DAY:
Better than a hundred years lived in idleness and weakness is a single day of life lived with courage and powerful striving.
Everyone fears death; everyone loves life just as you do. Therefore do not kill or cause to kill.
AURA:
1. Does the environment influence aura?
Yes environment does influence aura.
2. What are the adverse conditions that affect aura?
The negative attitude towards oneself and others, that is materialistic attitude, fear, anxiety, jealousy, low self esteem, anger, suppression, wrong intentions etc. makes the aura dull muddy and weak.
3. What are some of the positive conditions that affect the aura?
Love, the most powerful instrument to lead a positive life influences the aura most. That is love towards oneself and true concern for others and connecting to higher self dramatically affects and influences the aura making it very strong and powerful.
VAASTU AND FANGSHUI TIPS:
Rangoli is made in front of the house because the bright and beautiful colors attract good energy.
Diya is a good way to eliminate negative energy.
Put sea salt in four corners of every room or of the house. This is another way to remove negative energy from the house.
If you wish to see the proof for this,ring a small bell in all the corners of the house, note the difference between 1 and 30.
HONEY CURE :( attachment)
Padma’s Home remedies:
Flatulence and Distension of stomach-
1. Mild laxatives should be taken everyday.
2. Asafetida dissolved in hot water and soak a cotton wool or a pad of cloth in it and foment the abdomen.
3. 2 tbsp of juice of ginger mixed with little salt gives immediate relief.
4. Equal amount of dried ginger, ajwain( oregano seeds) steeped in two and a half times of lime juice and a little black salt should be added to it. Half tsp of this powder should be taken with warm water.
Love and Light
Nilima Shah
(Nature Harmony)
Email-natureharmony@auraphotos.in
Join our yahoogroup- holistichealthforum@yahoogroups.com
Website-www.auraphotos.in
Saturday, November 14, 2009
Aura photos November 09 News letter
Aura Photos November’o9 Newsletter
Though of the day:
Wisdom comes to a man who meditates, acts, and lives according to the true eternal law of Nature.
Bless that we be sinless in Thy judgment, O Supremely virtuous Lord, Thou showiest mercy even to the sinner.
Bless that we obey the commandments of Mother Eternity. May she preserve us with her blessings.
Aura:
1. Does Aura have colors?
Aura is full of colors. All seven rainbow colors with different shades are present in human aura.
2. Do the aura color change or remain static?
Aura is an interactive energy field and it constantly changes with our thought process that is physical mental and spiritual and outer environmental influences.
3. How far does the aura extend beyond physical body?
Normally aura in a common man extend from few inches to 2-3 feet around the body but as the person grow spiritually and lives with positive attitude, aura increases and extends accordingly. That is, aura replete or depletes according to the way of living and thinking.
10 PRINCLPLES FOR PEACEFUL MIND
1. Do Not Interfere In Others' Business Unless Asked.
Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.
2. Forgive And Forget:
This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,Forget, and march on. Love flourishes in giving and forgiving.
3. Do Not Crave For Recognition:
This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yourself in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.
1. 4. Do Not Be Jealous:
We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.
5. Change Yourself According To The Environment:
If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.
6. Endure What Cannot Be Cured:
This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control... If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.
7. Do Not Bite Off More Than You Can Chew:
This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.
8. Meditate Regularly:
Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.
9. Never leave the mind vacant;
An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.
10. Do Not Procrastinate And Never Regret:
Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over spilt milk?
VASTU AND FENGSHUI TIPS:
Wind chime :
The rods that make up wind chime should be hollow open at both ends. Solid wind chimes have no Feng shui effect because wind chime work via channeling method which attracts chi through hollow rods. In the process, it changes bad/negative energy to good/positive energy.
PADMA’S HOME REMEDIES
For Ulcers anywhere in the body-mouth stomach etc eat a bowl full of curd/yogurt with grated cabbage added to it for few days.
1 tsp of powdered leaves and flowers of pomegranate mixed in water. Helps heal ulcers.
Love and Light
Nilima Shah
(Nature Harmony)
www.auraphotos.in
Join our yahoo group- holistichealthforum
Though of the day:
Wisdom comes to a man who meditates, acts, and lives according to the true eternal law of Nature.
Bless that we be sinless in Thy judgment, O Supremely virtuous Lord, Thou showiest mercy even to the sinner.
Bless that we obey the commandments of Mother Eternity. May she preserve us with her blessings.
Aura:
1. Does Aura have colors?
Aura is full of colors. All seven rainbow colors with different shades are present in human aura.
2. Do the aura color change or remain static?
Aura is an interactive energy field and it constantly changes with our thought process that is physical mental and spiritual and outer environmental influences.
3. How far does the aura extend beyond physical body?
Normally aura in a common man extend from few inches to 2-3 feet around the body but as the person grow spiritually and lives with positive attitude, aura increases and extends accordingly. That is, aura replete or depletes according to the way of living and thinking.
10 PRINCLPLES FOR PEACEFUL MIND
1. Do Not Interfere In Others' Business Unless Asked.
Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.
2. Forgive And Forget:
This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,Forget, and march on. Love flourishes in giving and forgiving.
3. Do Not Crave For Recognition:
This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yourself in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.
1. 4. Do Not Be Jealous:
We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.
5. Change Yourself According To The Environment:
If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.
6. Endure What Cannot Be Cured:
This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control... If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.
7. Do Not Bite Off More Than You Can Chew:
This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.
8. Meditate Regularly:
Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.
9. Never leave the mind vacant;
An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.
10. Do Not Procrastinate And Never Regret:
Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over spilt milk?
VASTU AND FENGSHUI TIPS:
Wind chime :
The rods that make up wind chime should be hollow open at both ends. Solid wind chimes have no Feng shui effect because wind chime work via channeling method which attracts chi through hollow rods. In the process, it changes bad/negative energy to good/positive energy.
PADMA’S HOME REMEDIES
For Ulcers anywhere in the body-mouth stomach etc eat a bowl full of curd/yogurt with grated cabbage added to it for few days.
1 tsp of powdered leaves and flowers of pomegranate mixed in water. Helps heal ulcers.
Love and Light
Nilima Shah
(Nature Harmony)
www.auraphotos.in
Join our yahoo group- holistichealthforum
Tuesday, October 13, 2009
Tuesday, September 22, 2009
Aura Photos Septermber Newsletter
NATURE HARMONY SEPTEMBER NEWSLETTER
Thought Of The Day
What we are today comes from our thoughts of yesterday, and our present thoughts build our life for tomorrow. Our life is the creation of our mind. If a man speaks or acts with impure mind, suffering follows him as the wheel of the cart follows the beast that draws the cart. If a man speaks or acts with a pure mind joy follows him to lead a happy life.
-Dhammapada
AURA
Prana, the universal energy, is a basic constituent and source of life. This prana is spread like a sea on this planet. The human energy field or aura is manifestation of universal energy that is closely connected with living beings. One can say that aura is a light of supreme being illuminating from within our body spreading out around us. Aura is extension of our higher self and manifestation of the cosmic nature of our being. It is the antennae of consciousness, treasure trove of knowledge, and repository of limitless growth possibilities and storehouse of karmas –our action and reactions are registered and stored in aura.
To fulfill the inquisitiveness about aura-
What is an aura?
An aura is composed of electromagnetic radiations from infra red to ultraviolet light. The infra red part of the spectrum is related to functions of the body. While high frequency colors are related to thinking, creativity, intentions, sense of humor and emotions.
What is Human aura?
The human aura is life sustaining energy field around the human body that characterizes emotional physical mental and spiritual status of human being. It acts as a protective sheath to human body from negative vibrations by interacting with outer environment and inner state.
Mudras- A very handy and easy way to heal common ailments. Please see the attachment
Vaastu and Fengshui Tips
It is extremely important to keep your main door clean and well lit up.
In an apartment you may find that as you open main door .there are steps going down. Living in such place, causes hindrance and obstruction in career .If you are buying new place avoid buying new place avoid buying such place .If you already have such apartment, as a cure, install strong and heavy objects like rock or statue on first step .Do not paint this with blue color or put cactus plant just inside main door.
Padma’s home remedies
Diarrhea
1. Take few seeds of mustard add 1-2 drops of cooking oil and swallow it with water.
2. Swallow 1 tsp of fenugreek seeds without chewing with buttermilk or water.
3. Few leaves of mint mixed with 1 tsp of lemon and honey also gives good result.
Care taken during diarrhea
Drink plenty of fluids like lemon juice, fruit juices, vegetable soups, coconut water etc.
Avoid drinking milk during diarrhea but can have curds or buttermilk.
Consume small and frequent meals instead of 3 heavy meals.
Eat fruits like banana and apple as they have lot of potassium which helps maintain fluid balance.
Love and Light
Nilima Shah
Nature Harmony,
www.auraphotos.in
Thought Of The Day
What we are today comes from our thoughts of yesterday, and our present thoughts build our life for tomorrow. Our life is the creation of our mind. If a man speaks or acts with impure mind, suffering follows him as the wheel of the cart follows the beast that draws the cart. If a man speaks or acts with a pure mind joy follows him to lead a happy life.
-Dhammapada
AURA
Prana, the universal energy, is a basic constituent and source of life. This prana is spread like a sea on this planet. The human energy field or aura is manifestation of universal energy that is closely connected with living beings. One can say that aura is a light of supreme being illuminating from within our body spreading out around us. Aura is extension of our higher self and manifestation of the cosmic nature of our being. It is the antennae of consciousness, treasure trove of knowledge, and repository of limitless growth possibilities and storehouse of karmas –our action and reactions are registered and stored in aura.
To fulfill the inquisitiveness about aura-
What is an aura?
An aura is composed of electromagnetic radiations from infra red to ultraviolet light. The infra red part of the spectrum is related to functions of the body. While high frequency colors are related to thinking, creativity, intentions, sense of humor and emotions.
What is Human aura?
The human aura is life sustaining energy field around the human body that characterizes emotional physical mental and spiritual status of human being. It acts as a protective sheath to human body from negative vibrations by interacting with outer environment and inner state.
Mudras- A very handy and easy way to heal common ailments. Please see the attachment
Vaastu and Fengshui Tips
It is extremely important to keep your main door clean and well lit up.
In an apartment you may find that as you open main door .there are steps going down. Living in such place, causes hindrance and obstruction in career .If you are buying new place avoid buying new place avoid buying such place .If you already have such apartment, as a cure, install strong and heavy objects like rock or statue on first step .Do not paint this with blue color or put cactus plant just inside main door.
Padma’s home remedies
Diarrhea
1. Take few seeds of mustard add 1-2 drops of cooking oil and swallow it with water.
2. Swallow 1 tsp of fenugreek seeds without chewing with buttermilk or water.
3. Few leaves of mint mixed with 1 tsp of lemon and honey also gives good result.
Care taken during diarrhea
Drink plenty of fluids like lemon juice, fruit juices, vegetable soups, coconut water etc.
Avoid drinking milk during diarrhea but can have curds or buttermilk.
Consume small and frequent meals instead of 3 heavy meals.
Eat fruits like banana and apple as they have lot of potassium which helps maintain fluid balance.
Love and Light
Nilima Shah
Nature Harmony,
www.auraphotos.in
Tuesday, September 8, 2009
Beyond Human Body -Aura and its images
Beyond Human Body-Aura and its images
Aura is an energy field around human body or to say any living thing. It enfolds the physical body protecting it from negative vibrations. This energy or universal life force or prana manifests our existence. Our aura is a part of universe. It is connected to Universal cosmic energy.
Aura is the antennae of consciousness, a treasure trove of knowledge, a storehouse of our karma-our thoughts actions and reactions. And if tapped in right direction, have chances of limitless growth possibilities. Aura is described as divine illumination or light of God radiating from within spreading out around the body.
Aura around our body has seven layers with seven colors of rainbow in mist form. Each color or layer has different frequency of vibration and each color has different interpretation and meaning. In the aura, along the spinal cord are seven Chakras or vortices located which controls the hormones organs and emotions related to each chakra.
The human aura is life sustaining energy force that characterizes every human being. It is sensitive to inner and outer environment mental physical spiritual and emotional factors constantly interact and influence the aura. Personality traits, health status, personal interests, social factors and emotional states surrounding conditions can have immediate and critical effect on aura.
The negative mental states such as anxiety, hostility, anger, hatred, frustration etc. assert negative and bad effect on body and drain the aura system. Similarly, low self esteem, poor self concept and negative social interaction can deplete energy supply. On the other hand, Love the most powerful force in Universe, expands, illuminates and energizes the aura. Positive self concept, inner state of balance, and attunement with cosmic force, a genuine concern for others all contribute to the aura system and replete with radiant energy.
The human aura is never without color. Although intensity and distribution of colors vary extensively, the aura is characterized by its dominant color with relatively stable structure.
The aura is visible manifestation of life force that energizes the total well being. Without this energizing life force, the physical body cannot function. Aura is therefore in manifesting life force underlining our existence also manifests our immortality as spiritual being. We are temporary residents of this planet but permanent citizens of this cosmos.
Aura is never stationary it keeps changing with your thoughts and beliefs while in non living things aura is stationary.
Reasons to see and study Aura:
Aura shows our true nature and intentions. We cannot fake aura. Aura is our spiritual signature. When you see a bright clean aura, you can be sure that such person is good and spiritually advanced even if he or she is modest or not aware of it. When you see a grey or dark aura you can be certain that such person has bad and negative intentions regardless how impressive, eloquent educated, good looking or well dressed he/she seems to appear. Especially colors above the head suggest the motives, thoughts and intentions as of now.
In the history of science, developing of new instruments has resulted in new understanding of reality Microscope telescope, camera laser computer etc. without these instruments modern science is powerless. Similarly the invention of instruments and technology to see our aura of human beings other objects and environment- houses places land etc. and rectifying them will bring peace and harmony in one’s life. This acceptance can bring revolution to mankind. One of the most significant applications of modern technique today is assisting health professionals in quick and accurate assessment of human state, stress on different organs and in comparing of effectiveness and treating with various therapies.
How does disease enter into a human body:
The first stage of disease manifests into the aura can be seen as congestion or leak in the energy field. So long before the person feels any pain one can see blockages in auric body.
Second stage- When first stage is ignored, the imbalances then affect the chakras and human energy field and this slows down body’s self healing mechanism.
Third stage- Imbalances are seen on organs in energy field that will be affect the as disease takes its physical manifestation. Pathological tests if done will show abnormalities.
In next stage, person suffering will now feel severe pain enough to go to a doctor who will cure his physical problems. Depending upon severity of the condition doctor will either put him to medication or operation may be the way of relieving the patient.
The last stage is a chronic stage when patient undergoes prolonged illness and slow degeneration takes the person to end of life.
Terminal stage is when the patient ultimately dies may be of diseases like cancer etc.
So as the saying goes, Prevention is better than cure. Healing from inception of disease may help live a person happy healthy life.
For more details visit www.auraphotos.in
Nilima Shah
Nature Harmony
www.auraphotos.in
Thursday, August 6, 2009
Aura Photos-nature Harmony August issue
Nature Harmony Monthly Newsletter
August 2009
Thought Of The Day!HIS PROMISE
If I had to promise you something, what would it be ? I can’t promise that you’d always be comfortable…… Because comfort brings boredom & discomfort. I can’t promise that all your desires will be fulfilled… Because desires whether fulfilled or unfulfilled bring frustration. I can’t promise that there will always be good times… Because it is the tough times that make us appreciate joy. I can’t promise that you will be rich or famous or powerful….. Because they can all be a pathway to misery. I can’t promise that we will always be together… Because it is separation that makes togetherness so wonderful.
Yet, if you are willing to walk with me, If you are willing to value love over everything else I promise that this will be the richest & most fulfilling life possible. I promise your life will be an eternal celebration, I promise I will cherish you more than a king cherishes his crown. And I shall love you more than a mother loves her newborn. If you are willing to walk into my arms, If you are willing to live in my heart, You will find the one you have waited for, forever… You will meet yourself in my arms…. I promise….
~ Sri Sri Ravi Shankar . | INTRODUCTIONAura is an energy field around every living being. It is composed of electromagnetic radiations. Every atom of energy carries color and the colors vary from infra red to ultra violet. The infra red part of spectrum is related to functions of the body while high frequency colors are related to thinking, creativity, intentions, sense of humor and emotions.
The Human Aura is life sustaining energy field around human body that characterizes emotional, mental, physical, and spiritual status. Apart from this there are many hidden secrets yet to be solved. It acts as protective sheath to physical body from negative vibrations by interacting with outer environment and inner state.
Many people believe only what they see. And would not like to trust the influence of energy on us as it is not visible and beyond the science we study. But we can definitely feel and see aura with a bit of refineness in our senses.
EXERCISE TO FEEL AURA
Try these exercises & you will believe and trust the influence of energy on us.
PADMA'S HOME REMEDIES
In case of stones in kidney and bladder, 20 gms of radish juice mixed with 4 decigms or small pinch of pearl ash should be drunk twice a day (morning and evening) it will break the stones and will be expelled from urine.
20 gms of sesame seeds mixed with 10gms of oregano seeds and 30 gms of jaggery should be given twice a day.(morning and evening) Love and Blessings,Nilima Shah |
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